Welcome to ADHD MAMAs

ADHD MAMAs provides specialized coaching for mothers with ADHD, helping them tackle Executive Functioning challenges whilst balancing the demands of work, home life or both. The tailored support empowers Mums to manage overwhelm, boost productivity and find solutions that work for their own unique situations. 

Services

Personalised Coaching

Tailored one-on-one coaching to find strategies unique to you and ways to make them stick! Coaching addresses Executive Functioning, Rejection Sensitive Dysphoria, Balancing the nervous system, finding systems to support you and solidifying healthy habits. 

 

Frequently Asked Questions

What is ADHD coaching?

ADHD coaching is a specialised form of coaching that focuses on helping individuals manage the challenges associated with ADHD. 

How can ADHD MAMAs help me?

ADHD MAMAs offers personalised coaching, time management strategies, and emotional support tailored specifically to mothers dealing with ADHD. The coaching is designed to help you manage daily challenges and thrive.

What makes your services unique?

My coaching is based on knowledge of ADHD and lived experience of a working mother who has recently been diagnosed. I know first hand how challenging this can be, I also know that your challenges are unique to YOU and your strategies and solutions will also be based on your unique set of circumstances. This is a space to unpack challenges and discover what works for YOU. 

“The coaching from ADHD MAMAs has been transformative, offering tailored strategies that  align with my lifestyle and needs.”

[Libby, London]

Contact us

Reach out to us for a free consultation or any questions you may have.

Location

ADHD MAMAs
United Kingdom

About Me

Hi! I am Frances. Like you, I am a mother with ADHD. I have a full time job, two young children and a messy home! I combine twenty years of working as a Speech and Language Therapist  (focusing on neurodivergence, Executive Functioning and Sensory Integration) with a certificate in Executive Coaching, training in ADHD coaching and lived experience with a passion for people.