About ADHD MAMAs

Welcome to ADHD MAMAs, offering specialized coaching tailored specifically for mothers dealing with ADHD. My goal is to empower Mums to manage overwhelm, boost productivity, and find effective solutions to navigate the unique challenges they face.

I am a mother with ADHD and also bring 20 years of experience as a Speech and Language Therapist to the table. Combined with a qualification in ADHD coaching and my own lived experience, Frances is dedicated to providing personalized coaching that addresses Executive Functioning, Rejection Sensitive Dysphoria, balancing the nervous system, finding supportive systems, and solidifying healthy habits.

I understand the struggles that come with managing ADHD as a mother, which is why our coaching focuses on time management strategies, emotional support, and practical tools to help you thrive in your daily life.

Ready to take control of your ADHD journey?

Reach out for a free consultation to see how ADHD MAMAs can support you!